Built for the moment stress happens
Feel Like Yourself Again
Check in, get one small thing that helps, and watch your stress score find its way back down. Nothing you log leaves your phone.
- No account
- One minute relief
- Stays on device
Your stress score
So, what is your number?
Stress Less turns your check-ins into one honest number, then shows you what moves it. Tap through the levels below to see how it reads.
Moderate this week
Showing up often enough to notice.
How is today going?
A one minute card, picked for this range.
A sample dial, not your real score. The app builds yours from your own check-ins, on your device.
Your real score is waiting on the other side of one check-in.
How it works
Three taps from spiraling to steady
Check in whenever you need, try something practical, and learn what helps.
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Say how you are doing
Tap a number, add a note if you feel like it. It takes seconds, and there is no form to fill in or streak to protect.
- Five point scale
- Optional note
- No account
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Get one small thing to try
A relief card picked for the state you are actually in. Most take about a minute, and you do them rather than read them.
- Over 150 cards
- About a minute
- Matched to your check-in
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Watch your number move
Your stress score, your recurring triggers, and the relief that reliably works for you. All built from your check-ins, on your phone.
- Stress score
- Your patterns
- What actually helped
Relief cards
Pick a card. Do the thing. Feel the difference.
Every check-in ends with a real choice, not a wall of advice. Three cards, face down, matched to how you just said you were doing.
Here is one of them. Give it a go.
Drag the clutter into the tray
One piece at a time. No hurry.
Over 150 relief cards in the app, and the ones you mark as helpful show up more often.
Built for personal moments
Personal by nature. Private by default.
Your check-ins stay on your device. On compatible iPhones, AI insights run there too. No account is ever required.
- Stress data stored on your iPhone
- Pattern insights processed on-device
- No account required, ever
App Store reviews
What Stress Less users have said
Rated 4.6 out of 5 from 50+ ratings on the App Store.
Amazing!
Before I downloaded this app I was super stressed all the time & couldn't get much done. A week after downloading it I pinpointed the areas in my life that were causing the most stress, attacked them & then attacked life!! Also the quotes are sick 👌
Helpful
This app is like a mobile diary that only takes a few minutes a day. It is great way to look back on my stress levels later which helps me see what's been stressful. I really like the suggestions the app gives and quotes everyday.
Great app!
Just downloaded this app and already learned so much about stress and have a better understanding of dealing with it. Some people, like myself, don't realized they're stressed as much as they are and the little advise cards that pop up after a log are so helpful! I also love the sleek and easy to navigate design, highly recommend!
Common questions
Everything you need to know
What is Stress Less?
Stress Less is a private stress tracker and stress journal for iPhone. It helps you check in whenever you need to, get a simple relief action, and notice patterns in what causes stress over time.
What is a stress score?
Your stress score is a single number from 0 to 100 built from your own check-ins. It gives you one honest read on where your stress has been sitting lately, so you can see it move instead of guessing.
How quickly can I check in and get a relief action?
Most check-ins take seconds. Relief cards are designed as small, practical actions you can try in the moment without committing to a long session or complicated routine.
Is my stress data private?
Yes. Your check-ins are stored on your device, and no account is ever required.
Does the AI upload my stress data?
No. Pattern insights are processed by on-device AI, so your stress data does not need to leave your phone.
How much does Stress Less cost?
Stress Less is free to download and use. Stress Less Max is an optional upgrade that adds more personalized relief, deeper pattern insights, and additional progress views.
Which devices support Stress Less?
Stress Less is available for iPhone and requires iOS 18 or later.
Is Stress Less a therapy app?
No. Stress Less is a self-guided tool for everyday stress awareness and relief. It is not therapy, medical advice, or emergency support.
Start with one small step
Your first score is one check-in away
Download Stress Less, take thirty seconds, and find out where your stress has actually been sitting.