Beat the Sunday Scaries: 7 Small Resets That Actually Work
The Sunday Scaries are real and predictable. Here are 7 small resets that quiet the dread before Monday, plus what's behind that Sunday-night knot.
7 min read
The Stress Less Blog
Simple, grounded writing on stress relief, daily habits, emotional patterns, and feeling more in control when life gets heavy.
Teacher Stress Management: A Practical Guide for Long Days
Practical stress management for teachers working long days. What helps during a school day, after school, and over the long haul, plus burnout signs to watch.
8 min read
How to Start a Wellness Journal You'll Actually Keep
Most wellness journals get abandoned within three weeks. Here's what makes a wellness journaling habit actually stick, plus a simple starter plan.
7 min read
How to Spot Your Stress Patterns and Use Them
Most people sense their stress patterns but can't quite name them. Here's how to spot the patterns hiding in your life and use them to feel better.
7 min read
Nurse Stress Management: A Practical Guide for Long Shifts
Practical stress management for nurses on long shifts. What helps during a shift, between shifts, and over the long haul, plus signs of burnout to watch for.
7 min read
How to Find Your Stress Triggers and What to Do About Them
Most people think they know their stress triggers. Most are wrong. Here's a practical method for finding yours, plus what to do once you know.
6 min read
The Different Kinds of Stress and How to Tell Them Apart
Stress isn't one thing. It comes in a few real categories, and they don't all respond to the same fix. Here's how to tell which kind you're dealing with.
7 min read
The Stress Less Logo Redesign: Rebuilding a 7 Year Old App
Stress Less is getting a full rebuild seven years after launch. Here's the new logo, why now, and what it took to finally build the app I had in mind in 2019.
6 min read
What Is a Wellness Journal? A Daily Practice for Less Stress
A wellness journal is a simple way to track how you feel and what's affecting you. Here's how to start one in five minutes a day, no fluff needed.
7 min read